Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, butterfish, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	66.83 g	66.83%
Energy (calorie)	187 kcal
Energy (joule)	782 kJ
Protein	22.15 g	22.15%
Total lipid (fat)	10.28 g	10.28%
Ash	1.54 g	1.54%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.64 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	308 mg	0.31%
Potassium, K	481 mg	0.48%
Sodium, Na	114 mg	0.11%
Zinc, Zn	0.99 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.019 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.146 mg
Riboflavin	0.192 mg
Niacin	5.769 mg	0.01%
Pantothenic acid	0.865 mg
Vitamin B-6	0.346 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.83 µg
Vitamin A, RAE	33 µg
Retinol	33 µg
Vitamin A, IU	109 IU
Cholesterol	83 mg	0.08%
Tryptophan	0.248 g	0.25%
Threonine	0.971 g	0.97%
Isoleucine	1.021 g	1.02%
Leucine	1.801 g	1.80%
Lysine	2.035 g	2.04%
Methionine	0.656 g	0.66%
Cystine	0.237 g	0.24%
Phenylalanine	0.865 g	0.86%
Tyrosine	0.748 g	0.75%
Valine	1.141 g	1.14%
Arginine	1.326 g	1.33%
Histidine	0.652 g	0.65%
Alanine	1.34 g	1.34%
Aspartic acid	2.269 g	2.27%
Glutamic acid	3.307 g	3.31%
Glycine	1.063 g	1.06%
Proline	0.783 g	0.78%
Serine	0.904 g	0.90%